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Nutrition Tips for Freshmen

Before you start off on your journey into the world of basketball and after you have gone over everything in your arsenal it is now down to molding your body into a basketball playing machine.

We have a great surprise for you today as we will offer you these nutrition tips for freshmen in general and in reality these can be applied to any underclassmen or even the juniors and seniors of the high school and college curriculums all across the world. The goal is to make the team and if not this year then certainly by next year! Please recall that it is important that you take these nutrition tips for freshmen to heart, literally.

Matters Little if Court is in Maine or Brisbain

The reason for that is that it matters not what region of the world you come from as the basics of nutrition are the same across the board. What the body needs in Jacksonville, Florida for the freshman basketball player who is trying out for the team for the very first time are the exact same nutrients that are necessary to build a lean, mean, basketball fighting and scoring machine in the town of Bristol, UK.



Young men and young women need proper nutrients in order to be successful both academically and athletically and this is where we can help out in a big way.

Nearing Obesity

One of the best tips we can give you for nutrition is a commonsense-measure but one that deserves to be spoken about right here and right now.

In the western part of the world nutrition has become a very important topic and deservedly so as a good proportion of the younger generation is nearing obesity standards.

We all understand that is no way for basketball player to achieve a spot on the varsity squad and we also understand that being heavy is a harder road for those attmempting to garner a spot on the team than for a lighter person. It may sound unfair but we are realists here and in the reality and the here and now is what we have to deal with. Good or bad, yes?

Drop the Chips Drop the Weight

You must first start by putting down the bag of tater chips and take up a piece of fruit or vegetable. Proper nutrition and one of the biggest nutrition tips for freshmen entering into an organized basketball adventure is to ease up on the junk food and start working on consuming fruits and vegetables and light meats that are low in fat.

Notice that we said low in fat and not absent of fat because fat provides the taste in foods and without taste younger freshman basketball players, both male and female, will quickly depart from something that taste like a piece of cardboard.
This matters not if the food item is a nutritious supplement to the overall diet as this is a marathon and not a sprint. Please see below a listing of a basic diet for freshmen or any other younger underclassmen that will lead you in the right direction for obtaining your goal of making the team.

Sample Menu:

Breakfast: Orange Juice, Large Bowl of Cereal and a Banana

Snack: 1 Cup of Yogurt, and 2 Granola Bars

Lunch: 2 Turkey Sandwiches, Apple, Milk, and 4 Oatmeal Cookies

Snack: 2 Peanut Butter and Jelly Sandwiches, and Milk

Dinner: 2 Chicken Breasts, Potatoes, Steamed Vegetables, and a Roll

Now with that great nutrition tips for freshman diet up there you are well on your way to becoming a lean and mean scoring machine! You can do this and if you are just a little-heavy do not worry about that as miles and miles of running upstairs and wind sprints and the dreaded laps around the gymnasium for missing a layup will cut that baby-fat down to nothing.


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