In the world of vertical jumping there exist certain key exercises that can help if the goal is to learn how to jump higher fast.
Many of the exercises that are taught these days concentrate on the low extremities which make perfect sense when trying to jump and dunk a basketball. One of the most basic theories behind jumping higher is that one needs to build up the muscles in the legs. Even though this is correct there is much more to it than just working the legs out to improve the vertical jump.
There are many exercises and many different ways to make you jump higher and all have some beneficial value to them, although not all of them. Listed below are some great exercises that will certainly help basketball players learn how to jump higher fast.
Exercises to Create Thunderous Dunks
If you ever find yourself asking the question, what does it take for me to bring down the house with a thunderous dunk? Then the answer to that should be discipline and exercise. These are two of the most important factors in improving a vertical jump or vertical leap and cannot be done any other way other than hard work and diligence.
When the goal is to improve the vertical leap by six or more inches there is no such thing as an easy path. One of the most fascinating and new improvements to the science of vertical jump training is in the realm of plyometrics.
Up, Up, and Away with Plyometric Exercises
Plyometrics is a type of exercise training designed to produce fast, powerful movements and is very beneficial to the basketball player who wishes to dunk the ball. Plyometrics is used to increase the speed or force of muscular contractions, often with the goal of increasing the vertical jumping ability as well.
By learning at least a couple of the many plyometric exercises that are available right here you will see the results of the effort faster than ever imagined. There is no wonder exercise that will guarantee to have you smashing backboards with thunderous applause yet there is a proven system that will enhance the leaping ability.
Let’s take a look at one of the most popular plyometric exercises available today for those wishing to dunk like a champion. The primary goal here is to find the essential keys for a basketball player to learn how to jump higher fast.Using Plyometric Exercises to Elevate One’s Leaping Ability
Here is a very simple and equipment free plyometric exercise that can be done anywhere there is a stair! We have broken the exercise down into easy to understand and complete steps, no pun intended.
1. Stand in Front of a Set of Stairs in the Squat Position
2. Jump Up with Both Feet Bringing Your Knees to Your Chest to the First Riser (step)
3. Repeat This Movement for Ten Sets of 5 Jumps
4. Rest Every Other Day
The goal here is to train your body into the rim slamming and earth shaking basketball star that is inside you beckoning to get out. With the guidance and technique that we have listed here in this review it will be sooner rather than later that you will be grabbing the rim and then eventually dunking the basketball if you stick to it.
There is now no excuse for you not gaining at least two to three inches on your vertical leap if you practice proper mental health, nutritional health and complete the exercises in the time frame recommended. Remember that your muscles need recovery time just as much as they need exercise burn time and rest is the only way to increase a vertical leap over the long run.