Conditioning and nutrition is very important to participate in an athletic event, not only in basketball but also in participation of any other athletic events.
We want to discuss how the professionals make sure that they can play the best they can and also leave you with some basketball tips and tricks. You have to take basketball serious if you want to reach the top and it takes a lot of dedication. As for the professionals, it varies from player to player, but most of them sport every day.
No, not necessarily on the court, the one day some sprinting sessions are done, while the other day they go for a long run to boost their stamina. Combined with some days in the gym to boost their strength they make sure that their body is capable and strong.
Another important aspect and one of our basketball tips and tricks regarding becoming a great athlete is the stretching of your muscles on a daily basis. This doesn’t just make you more agile but also prevents you from having injuries.
We all know that basketball is a fast game and that it asks a lot of you physically. It happens a lot that you are in an offensive position the one moment, and are back at your own bucket 3 seconds after to play defense.
Going back and forth like that, and still be able to give your best does require a great physical condition.
Another tip out of the many basketball tips and tricks you can find on this site is related to nutrition. Every person is different, has different habits, a different metabolism and different preferences when it comes to nutrition. While some pros rather have three big meals per day, others choose for more, like 6, smaller meals per day.
You will need to make sure that your meals include proteins and carbohydrates which allow you to use your muscles in the best possible way, to have them recover from exercises and for them to grow. The best way to include these in your meals is by eating lean sources of protein.
Think about poultry, other lean meats, fish, etc that do not contain a lot of fat. If you have a high protein intake however, you should also eat plenty of fruits, veggies and grains to maintain a balanced diet. However, MJ, or Michael Jordan, had the habit to eat a steak and potatoes 4 hours before every match.
He believed that this gave him the strength to play like he did. So it basically depends on the person what you can or can’t eat if you want to get the best out of yourself basketball-wise.
One of the other good basketball tips and tricks is related to the amount of rest an athlete needs. If you take basketball serious and want to get the best out of yourself you should make sure that you get enough rest.
It is important that you allow your body to recover after practice or a match. What you do when you exercise is actually braking down your muscles and using up all your energy. How can doing sports be good for you if it actually breaks you down.
The answer is easy; it’s the magnificent human body that not only wants to recover from activities but also wants to strengthen the body so it can handle activities better. To allow your body to do this though, you need to take good care of your body.
Doing the right exercises to stay agile, being smart when it comes to nutrition and allowing your body enough rest will make sure that you can use your bodies full potential. It might take some time and ‘building’ before you reach your maximum capabilities but if you want to be a good basketball player, these basketball tips and tricks should be followed to get the best out of yourself.