Basketball Practice Drills

This is a workout schedule with some pretty tough basketball practice drills that will make you stronger and increase your stamina.

If you can endure through this process you'll definitely notice a difference when playing the game of basketball. Don't forget to eat right.

It's recommended that you practice at least 2 hours after your last meal. And have your little bottle of water to hydrate your body.

Monday:

Jump rope - 2 sets of 50 reps
Normal push ups - 3 sets of 30 reps
Abdominal crunches - 5 sets of 25 reps
Leg hamstring curls - 3 sets of 10 reps (with a weight you're comfortable with)
Jumping onto something and at the minute I jump back onto the ground I straight away jump - 5 sets of 10 reps

Tuesday:

Squats - 3 sets of 50 reps
Wide push ups - 3 sets of 25 reps (with your hands slightly more than shoulders width apart)
Diamond push ups - 3 sets of 15 reps
Play basketball for 2 hours (and kick some ass)

Wednesday:

Jump Rope - 3 sets 50 reps
Normal push ups - 2 sets of 35 reps
Abdominal crunches - 5 sets of 30 reps
Leg Hamstring curls - 3 sets of 10 reps
Jumping onto something and at the minute I jump back onto the ground I straight away jump - 3 sets of 15 reps
Play basketball for 2 hours

Thursday:

Squats - 3 sets of 40 reps
Wide push ups - 5 sets of 25 reps
Diamond push ups - 3 sets of 20 reps
Play basketball for 2 hours

Friday:

Jump Rope - 3 sets of 50 reps
Normal push ups - 5 sets of 30 reps
Abdominal crunches - 4 sets of 35 reps
Leg hamstring curls - 2 sets of 15 reps
Jumping onto something and at the minute I jump back onto the ground I straight away jump - 3 sets of 15 reps

Saturday:

Squats - 2 sets of 60 reps
Leg hamstring curls - 2 sets of 15 reps
Wide push ups - 5 sets of 30 reps
Diamond push ups - 5 sets of 15 reps
Play basketball for 2 hours

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