FAQ about Aware Jump

Does "Aware Jump" require any additional training equipment like weights, shoes or anything?

By all means no. Its methods require using your body with no additional equipment whatsoever. Which means you are using your body 100%.

What if I’m unable to perform let’s say 1 or 2 exercises for x reason?

As I said these combined exercises are meant to be finished together in 49 days. If you do 8 or 9 out of 11 you will still see some changes in your vertical. But in order to pull the max of "Aware Jump", you should follow the instructions and do them all.

What if I start the Program and I have to neglect 2 days for x reason?

Since you are interested in "Aware Jump" I assume you are determined to jump higher than ever before. If you really have to neglect 2 or more days but you want to use your full potential, than I’m afraid you’ll have to start all over.

Should I stop playing basketball while doing "Aware Jump"?

On the contrary. Don’t stop playing basketball or whatever it is that you do. Keep playing even more if you feel good about it. And don’t worry if you see that your vertical has decreased. This is what you want. That means it’s working. In case you feel a great pain in your legs, do try to slow down a bit with your daily activities. But this will take no longer than 2 or 3 days.

I finished "Aware Jump". When will I notice improvement in my jumping?

It all depends on you. In normal conditions, if everything has been done the right way, you should see improvement in the first 5-10 days after you finish "Aware Jump".

How many days a week must I do it?

I mentioned that as the time goes by, your endurance will grow. So here are the working days: First week – Monday, Wednesday and Friday, Second week – Monday, Wednesday and Friday, Third week – Monday, Wednesday, Friday and Saturday, Forth week – Monday, Wednesday, Friday and Saturday, Fifth week – Tuesday, Thursday, Saturday and Sunday, Sixth week – Monday, Tuesday, Wednesday, Friday and Saturday and Seventh week – Monday, Tuesday, Wednesday, Friday and Saturday.

Are my results guaranteed?

Not really. You see, I don't know you. I don't know your personal skills. I don't know if you are willing to follow the instructions in "Aware Jump". Hopefully, since you've reached this far, you are on your way to attain your ultimate dream and you will accomplish what you expect.

How did you ever come up with so strange name, "Aware Jump"?

After doing some research on the behavior that every basketball player maintains during the game, I've come to realize that the player needs to be aware of the advantage he has and that he has to be aware that he can out-jump his opponent no matter how tall he is. He needs to become aware that he is far better than the others. He must become aware that he needs to let the opponent know that he can't win. He just can't win.

I have a Macintosh Computer. Can I open the Aware Jump files?

Yes. Aware Jump files are PDF files which only require Acrobat Reader to be opened. You probably have Acrobat Reader on your computer but if you don't have one then you can download it from here. Acrobat Reader can work with Macintosh Computers.

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